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Training Log Archive: Dooby

In the 1 days ending Apr 22:

activity # timemileskm+m
  Trails/Road1 43:58 5.02(8:46) 8.07(5:27) 74
  Total1 43:58 5.02(8:46) 8.07(5:27) 74

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Fr

Friday Apr 22 #

5 PM

Trails/Road 43:58 [2] 8.07 km (5:27 / km) +74m 5:13 / km
ahr:144 max:160 shoes: New Balance 880 v11 (Red)

Muckross

Had to go into the office today so ran after work. Got dropped off on the way home from town, i trusted Mary to get my car up the hill. So headed out around the limestone and then from there home on the road.

Wasn’t moving too fast but think I was conscious of my legs after the physio. They felt ok but was being careful. Not feeling tired today so that’s an improvement on the last couple of days.

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