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Training Log Archive: Dooby

In the 1 days ending Apr 19:

activity # timemileskm+m
  Cycling1 1:27:25 25.83(3:23) 41.57(2:06) 539
  Total1 1:27:25 25.83(3:23) 41.57(2:06) 539

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Tuesday Apr 19 #

11 AM

Cycling 1:27:25 [3] 41.57 km (2:06 / km) +539m 1:58 / km
ahr:152 max:175 shoes: Shimano RC5

This was a bad idea in hindsight. Got caught badly in the rain up high. So think I pushed too much in getting home and went too deep after what was a good Easter training wise. It is also possible that something I ate for lunch afterwards was off. Either way the body was in a bad way later on.

Climbing wise I was slow, to be expected, but ok with how I actually felt. Not that bad in the legs.

Didn't help later that i'd a flat tyre on the car to deal with. Had toast for dinner as stomach wasn't feeling great. Still ate a bit but just not my dinner!

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