Training Log Archive: DoobyIn the 1 days ending Nov 19, 2014:
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Wednesday Nov 19, 2014 #
5 PM
Turbo Trainer 51:46 [2]
ahr:130 max:148
Avg Cadence = 91rpm
Pleased again with this week's GOT S4E5 effort with a similar rpm to last week. Need to keep this level and try and increase it in the coming weeks.
Time went by reasonably quickly.
Chose to not do the interval session. Legs wouldn't be able to handle it. So will run tomorrow instead and then go on the turbo again on Friday. No choice really but to switch things around.
Pleased again with this week's GOT S4E5 effort with a similar rpm to last week. Need to keep this level and try and increase it in the coming weeks.
Time went by reasonably quickly.
Chose to not do the interval session. Legs wouldn't be able to handle it. So will run tomorrow instead and then go on the turbo again on Friday. No choice really but to switch things around.