Training Log Archive: DoobyIn the 1 days ending Nov 3, 2014:
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| Mo |
Monday Nov 3, 2014 #
9 AM
Note
slept:7.0
Legs feeling fresh enough this morning but was definitely tired last night going to bed, physical race. Sore knee and shins this morning due to bruises but nothing to worry about. Did find 3 new friends this morning too!
Cake tasted good for dessert last night, it's not very big so wasn't sure whether to have 1/4, 1/3, 1/2 or 1 of it, went for 1/2. That way I can 1/4 the other half if I want for this evening and tomorrow.
Monday - Turbo Trainer (easy recovery)
Tuesday - Running
Wednesday - Running (intervals)
Thursday - Turbo Trainer (GOT)
Friday - Running
Saturday - Rest (MRUP 2004 reunion (crap, where did that 10 years go???) & Ireland/S. Africa match)
Sunday - Rest
There are racing options for Sunday, orienteering in Wicklow or Munster Intermediate XC in Clare on the way back from Dublin. Have decided that neither is a good idea. I've now raced 5 weekends in a row after yesterday, it's time to take 1 weekend off before Kerry Seniors in 2 weeks.
Cake tasted good for dessert last night, it's not very big so wasn't sure whether to have 1/4, 1/3, 1/2 or 1 of it, went for 1/2. That way I can 1/4 the other half if I want for this evening and tomorrow.
Monday - Turbo Trainer (easy recovery)
Tuesday - Running
Wednesday - Running (intervals)
Thursday - Turbo Trainer (GOT)
Friday - Running
Saturday - Rest (MRUP 2004 reunion (crap, where did that 10 years go???) & Ireland/S. Africa match)
Sunday - Rest
There are racing options for Sunday, orienteering in Wicklow or Munster Intermediate XC in Clare on the way back from Dublin. Have decided that neither is a good idea. I've now raced 5 weekends in a row after yesterday, it's time to take 1 weekend off before Kerry Seniors in 2 weeks.
5 PM
Turbo Trainer 34:18 [1]
ahr:101 max:119
Avg Cadence = 81rpm
Some reading this evening, probably did more on the bike than I intended but was trying to finish the book, didn't succeed though. Will need a few more minutes attention.
A bit of colour being added to my legs, bruises are starting to come up a bit. Right shin is probably the biggest one.
Some reading this evening, probably did more on the bike than I intended but was trying to finish the book, didn't succeed though. Will need a few more minutes attention.
A bit of colour being added to my legs, bruises are starting to come up a bit. Right shin is probably the biggest one.