Orienteering 31:57 [4] 6.88 km (4:39 / km) +11m 4:36 / km
ahr:158 max:168 slept:7.0 shoes: Mizuno Wave Rider 16
Venice
Got the train in fro Conegliano, easier than driving. And then the start was close-by to train station. Training course was planned by Colm, so the course was unknown before the start.
Myself and Niamh waited with the bags while Joshosh and Colm ran. We were waiting for a while, a bit longer than you'd expect for a sprint training course. Lads eventually turned up and yes, the course was long.
So then I started. Got chased by a dog leaving the start, and also had a dog issue at 5. Had no issues orienteering, and chose routes that sometimes were possibly experimental. The legs around 3-6 involved the same bridge 3 times, so was getting tired of that.
The sore spot from yesterday didn't bother me. Calf a small bit sore but will rest it.