Training Log Archive: DoobyIn the 1 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
12 PM
Trails warm up/down 13:29 [2] ***
3c shoes: VJ Falcons 2014
Cansiglio
Jog on the trails to the start plus some time on the warm-up map. Lots of nettles there and steep.
Jog on the trails to the start plus some time on the warm-up map. Lots of nettles there and steep.
Orienteering race 50:42 [5] ***** 4.5 km (11:16 / km) +290m 8:31 / km
24c slept:7.0 shoes: VJ Falcons 2014
Alpe Adria Cup - Middle
Forest del Cansiglio
Was hoping to run alight here but didn't!
Got the first 2 ok but messed up 3, ended up too low and relocated off the big depression south of it. Next few controls I was happy with, but then the longest leg to 9 I kinda lost track of where I was so that slowed me down. Did hit the track before it so knew where I was then, not much lost. Then 12 I overshot, shouldn't have but did. Relocated off 2.
21 was another control where I lost time. And then my direction to 22 was seriously off, nearly hit the finish I was that far wrong, so a few minutes here.
Overall a poor race. I'd like to get a good Middle WRE under my belt one of these days.
Sore ITB on the left afterwards, could feel it out there. So that wasn't good. The hills and rough terrain at fault.
Results
Map
Forest del Cansiglio
Was hoping to run alight here but didn't!
Got the first 2 ok but messed up 3, ended up too low and relocated off the big depression south of it. Next few controls I was happy with, but then the longest leg to 9 I kinda lost track of where I was so that slowed me down. Did hit the track before it so knew where I was then, not much lost. Then 12 I overshot, shouldn't have but did. Relocated off 2.
21 was another control where I lost time. And then my direction to 22 was seriously off, nearly hit the finish I was that far wrong, so a few minutes here.
Overall a poor race. I'd like to get a good Middle WRE under my belt one of these days.
Sore ITB on the left afterwards, could feel it out there. So that wasn't good. The hills and rough terrain at fault.
Results
Map