Training Log Archive: HolIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
Event: London City Race
Orienteering 41:00 [3] 3.1 km (13:14 / km)
shoes: Trainers
London city race, had a bad run :-( My ankle behaved and it seems to be being good!!
Friday Sep 11, 2015 #
8 PM
Orienteering race 25:00 [3] 2.0 km (12:30 / km)
first race since i started hurting again :-) i only had to stop once :-) :-) didn't come last :-) :-) :-)
Tuesday Sep 8, 2015 #
Dance (tap) 45:00 [3]
Stretching & Rolling 15:00 [3]
Monday Sep 7, 2015 #
Dance (ballet) 1:00:00 [3]
Stretching & Rolling 15:00 [3]
Sunday Sep 6, 2015 #
Stretching & Rolling 10:00 [3]
Achilles stretch, Hamstring stretch, Hip flexes and more.