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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Orienteering2 1:39:23 0.9 1.45
  PE2 1:30:00
  Dance1 45:00
  Swimming1 30:00
  Bleep test1 4:30
  Total5 4:28:53 0.9 1.45

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MoTuWeThFrSaSu

Sunday Oct 4, 2009 #

Orienteering 21:07 [3]

Fairoak colour coded. I played with Rebecca first then I went on my run (but not with Rebecca). I did a white course and Mummy didn't help me at all but she told me which number it was. I was verey tired so I didont want to run.

Saturday Oct 3, 2009 #

Event: Maize Maze O
 

Dance 45:00 [3]

Dancing Queen (feel the beat on the tambourine), rockin' robin (tweet tweet tweet).

Orienteering 47:09 [3] 0.9 mi (52:24 / mi)

Maize maze qualifier - went round with Nadia & Jasper & their Mum. Next year Mum should do a kiddies course. We mostly walked.

Orienteering 31:07 [3]

Maize maze C final in the dark with Nadia & Jasper & their Mum. I didn't know it was a final, I did a little bit of map reading and it was dark - I used Mummys headtorch.

Friday Oct 2, 2009 #

PE 45:00 [3]

I can't remember anything about it.

Thursday Oct 1, 2009 #

PE 45:00 [3]

Too long ago to remember what it was...oh yeah, I remember one game: we did, erm, hunters coming and we made up some new things (the mouse). That's it.

Tuesday Sep 29, 2009 #

Swimming 30:00 [3]

Bleep test 4:30 [3]

Never done one before, but watched lots and really wanted to go fast. Practised in the lounge before we went so I knew what to do. Watched Daddy in the first one and really didn't want him to give up, but he did, then it was my go. Had to stop before I got fast because my chest really hurt. Daddy says I can have my blue inhaler before I try it next time.

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