In the 7 days ending May 9, 2009:
Run (NavDash) 25:23 [4] 3.2 km (7:56 / km) shoes: Nike Pegasus
Stretching 8:00 [0]
General 25:00 [3] 3.0 km (8:20 / km)
Note (rest day)
Run 27:00 [3] 5.2 km (5:12 / km) shoes: Nike Pegasus
Stretching 10:00 [0]
Run 29:00 [3] 5.2 km (5:35 / km) shoes: Nike Pegasus
General 8:00 [3]
Run 51:20 [3] 9.8 km (5:14 / km) shoes: Nike Pegasus
Run 27:50 [3] 5.2 km (5:21 / km) shoes: Nike Pegasus
General 5:00 [3]
Run (Intervals) 12:00 [3] 2.5 km (4:48 / km) shoes: Nike Pegasus
Ride 1:04:35 [3] 18.21 km (16.9 kph) shoes: Giant Alias (MTB)
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