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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering8 6:16:47 31.75(11:52) 51.1(7:22) 1505118c
  Trail/Terrain9 1:19:00 7.77(10:10) 12.5(6:19) 50
  Grass/Road3 17:30 1.74(10:04) 2.8(6:15)
  Total16 7:53:17 41.26(11:28) 66.4(7:08) 1555118c

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Sunday Aug 7, 2011 #

Note
(rest day)

Rest day after scotland and before FRANCE tomorrow!

Saturday Aug 6, 2011 #

11 AM

Trail/Terrain warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

12 PM

Orienteering race 49:32 [5] *** 7.5 km (6:36 / km) +205m 5:49 / km
15c shoes: Inov-8 X-Talon 212

Best run of the week. The terrain was a lot like slieve croob so knew i could do well. Dropped about 50secs on 7 by going too low. Won the spilt to 12 by 22 seconds!!! but then dropped 40secs on 13 and 2mins on 14 by being distracted and not relocating fast enough. Still happy and best result so far with 9th.
1 PM

Orienteering warm up/down 6:25 [3] *** 1.2 km (5:21 / km) +50m 4:26 / km
8c shoes: Inov-8 X-Talon 212

STRING COURSE!!!

Friday Aug 5, 2011 #

10 AM

Trail/Terrain warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Inov-8 X-Talon 212

11 AM

Orienteering 1:03:46 [3] *** 7.5 km (8:30 / km) +200m 7:30 / km
19c shoes: Inov-8 X-Talon 212

Had no desire to run through all the rough terrain so ended up walking about 50 percent of the course. Made about 4mins mistakes anyway. Not and enjoyable day.
12 PM

Trail/Terrain warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov-8 X-Talon 212

Thursday Aug 4, 2011 #

11 AM

Trail/Terrain warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov-8 X-Talon 212

Arrived ages before the start so had a while to warm up.
12 PM

Orienteering race 1:03:49 [5] **** 9.0 km (7:05 / km) +260m 6:12 / km
17c shoes: Inov-8 X-Talon 212

I was having a real god run up to 12 then started losing minutes over the next few with 2:30mins lost at 14. Dissapointed because i could have been aroung 58 without the mistakes in the last part.
1 PM

Trail/Terrain warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: Inov-8 X-Talon 212

Wednesday Aug 3, 2011 #

4 PM

Trail/Terrain warm up/down 6:00 [2] 0.9 km (6:40 / km)
shoes: Asics

Orienteering race 19:23 [5] **** 3.4 km (5:42 / km) +80m 5:06 / km
26c shoes: Asics

One of the best sprints i've ever done. Took a while to get into the scale after the last few days. Couple of routechoice errors and hesitations lost around a minute overall but extremely fun race.

Grass/Road warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: Asics

Tuesday Aug 2, 2011 #

1 PM

Trail/Terrain warm up/down 12:00 [2] 2.0 km (6:00 / km) +50m 5:20 / km
shoes: Inov-8 X-Talon 212

Orienteering race 54:18 [4] *** 7.5 km (7:14 / km) +225m 6:18 / km
18c shoes: Inov-8 X-Talon 212

Best day so far but still lost around 7mins from stupid mistakes. Didn't really read the map enough and kept losing my direction.
2 PM

Trail/Terrain warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov-8 X-Talon 212

Monday Aug 1, 2011 #

10 AM

Trail/Terrain warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

11 AM

Orienteering race 1:02:14 [3] *** 8.0 km (7:47 / km) +205m 6:54 / km
15c shoes: Inov-8 X-Talon 212

Ardnaskie.
Totally screwed up the first one with a 180 degree mistake and lost approx 10mins. Then did't look up to 2 and lost another minute. Small going off line miss to 6 about 25''. Dropped small amounts of timt on each control from then on and a 1.30min mistake at 14 when i was at the control! Not a good day.

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 
11 AM

Grass/Road warm up/down 7:30 [1] 1.3 km (5:46 / km)
shoes: Asics

Orienteering race 57:20 [4] **** 7.0 km (8:11 / km) +280m 6:50 / km
shoes: Asics

10:30 mins lost and had to wear my ASPCA so was quite slow in the terrain. Not too worried because I can just drop today and have my inov-8s finally
12 PM

Grass/Road warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Asics

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