Training Log Archive: jonnyq

Note
(rest day)

warm up/down warm up/down 25:00 [2] 2.1 km (11:54 / km) +175m 8:24 / km
shoes: VJ orienteering shoes

Orienteering race 47:30 [5] *** 3.5 km (13:34 / km) +130m 11:27 / km
shoes: VJ orienteering shoes

warm up/down warm up/down 6:00 [1] 0.75 km (8:00 / km)
shoes: VJ orienteering shoes

Orienteering race 39:54 [5] *** 4.1 km (9:44 / km) +80m 8:52 / km
spiked:10/17c shoes: VJ orienteering shoes

warm up/down warm up/down 20:00 [2] 2.2 km (9:05 / km)
shoes: VJ orienteering shoes

Orienteering race 46:12 [5] *** 4.5 km (10:16 / km) +35m 9:53 / km
spiked:11/14c shoes: VJ orienteering shoes

Orienteering race 18:58 [4] ** 3.0 km (6:19 / km) +10m 6:13 / km
shoes: Pumas

warm up/down warm up/down 27:00 [2] 2.2 km (12:16 / km) +100m 10:00 / km
shoes: VJ orienteering shoes

Orienteering race 54:43 [5] 3.5 km (15:38 / km) +140m 13:02 / km
shoes: VJ orienteering shoes

warm up/down warm up/down 15:00 [1] 1.3 km (11:32 / km) +75m 8:57 / km
shoes: VJ orienteering shoes

Orienteering race 45:12 [5] *** 3.8 km (11:54 / km) +115m 10:20 / km
spiked:8/13c shoes: Adidas good years

warm up/down warm up/down 25:00 [1] 2.2 km (11:22 / km) +10m 11:07 / km
shoes: VJ orienteering shoes

Orienteering race 51:44 [5] **** 3.1 km (16:41 / km) +80m 14:47 / km
spiked:5/11c shoes: VJ orienteering shoes