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Training Log Archive: jonnyq

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Running3 1:16:12 8.08(9:26) 13.01(5:51)
  Total3 1:16:12 8.08(9:26) 13.01(5:51)

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MoTuWeThFrSaSu

Friday Aug 20, 2021 #

11 AM

Running 30:07 [3] 5.11 km (5:54 / km)
ahr:167 max:178

Wednesday Aug 18, 2021 #

11 AM

Running 25:49 [3] 4.4 km (5:52 / km)
ahr:162 max:177

Tuesday Aug 17, 2021 #

Note
(sick) (rest day)

Small reaction to second Covid jab.

Monday Aug 16, 2021 #

10 AM

Running 20:16 [3] 3.5 km (5:47 / km)
ahr:164 max:178

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