Training Log Archive: jonnyqIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2020 #
8 AM
Running 1:49:11 [3] 16.91 km (6:27 / km) +641m 5:26 / km
Massey's to Tibradden w/ Conor and Graeme. So lovely to be back!
Friday Dec 4, 2020 #
9 AM
Cycling 40:00 [3] 14.2 km (2:49 / km)
6 PM
Cycling 40:00 [3] 14.5 km (2:46 / km)
Wednesday Dec 2, 2020 #
6 PM
Running 17:55 [2] 3.0 km (5:58 / km)
7 PM
Running 26:48 [4] 6.37 km (4:12 / km)
4 x 6mins w/ 1min recovery.
Running 14:58 [2] 2.47 km (6:04 / km)
Tuesday Dec 1, 2020 #
9 AM
Running 53:20 [2] 9.58 km (5:34 / km)
Ballinteer route w/ Conor. Drills + 6 x hill strides.