Training Log Archive: jonnyqIn the 7 days ending Oct 18, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 18, 2020 #
8 AM
Running 2:10:59 [3] 17.0 km (7:42 / km) +536m 6:39 / km
Kippure-Seefingan with Conor & Roar.
12 PM
Cycling 40:00 [3] 14.2 km (2:49 / km) +130m 2:42 / km
5 PM
Cycling 45:00 [3] 14.5 km (3:06 / km) +130m 2:58 / km
Saturday Oct 17, 2020 #
9 AM
Cycling 39:24 [3] 14.32 km (2:45 / km) +150m 2:37 / km
6 PM
Cycling 44:49 [3] 14.49 km (3:06 / km) +151m 2:56 / km
7 PM
Running 1:00:14 [3] 10.71 km (5:37 / km)
Friday Oct 16, 2020 #
9 AM
Cycling 41:51 [3] 14.4 km (2:54 / km) +136m 2:47 / km
6 PM
Cycling 44:33 [3] 14.63 km (3:03 / km) +150m 2:54 / km
Wednesday Oct 14, 2020 #
7 PM
Running 1:34:51 [3] 14.14 km (6:42 / km) +710m 5:22 / km
4 x Aonghus Hills. 5:41, 50, 58, 56.
Tuesday Oct 13, 2020 #
9 AM
Running 50:45 [3] 9.17 km (5:32 / km)
Monday Oct 12, 2020 #
9 AM
Cycling 40:00 [3] 14.2 km (2:49 / km) +150m 2:41 / km
6 PM
Cycling 45:00 [3] 14.5 km (3:06 / km) +150m 2:57 / km