Training Log Archive: jonnyqIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
10 PM
Running 1:03:57 [3] 11.23 km (5:42 / km)
ahr:155 max:176
Saturday Jul 11, 2020 #
8 PM
Running 1:07:43 [2] 11.98 km (5:39 / km)
ahr:149 max:183
Drills & 6 x 20" strides on astro again. Achilles was nagging so skipped session.
Friday Jul 10, 2020 #
3 PM
Running 1:02:43 [3] 11.77 km (5:20 / km)
ahr:154 max:182
Drills & 6 x 20" strides on astro.
Tuesday Jul 7, 2020 #
6 PM
Orienteering 30:15 [4] 7.03 km (4:18 / km)
Kilbogget O event. Felt very bad but was still fun.
Running 27:47 [2] 4.53 km (6:08 / km)