Training Log Archive: jonnyqIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
11 AM
Trail/Terrain 35:02 [3] 6.34 km (5:32 / km) +135m 5:00 / km
(injured) shoes: Asics Gel Cumulus 17
Easy jog around the tracks in Ballyward while the family went orienteering. Really lovely place! No HR data annoyingly. Shin splints were wrecked so I think the time has come to take a couple of weeks off running completely.
Saturday May 13, 2017 #
6 PM
Trail/Terrain 1:15:17 [3] 11.77 km (6:24 / km) +357m 5:33 / km
ahr:158 shoes: Asics Gel Cumulus 17
Easy run around the IMRA Tibradden route after a morning exam. I absolutely loathe the stoney paths. If the whole route was like the path from the Wicklow Way to Tibradden summit, the route would be perfect! I had to wait for the car so quite late by the time I got out. Loved it though and was banging out the tunes on the way up and the way home. No better way to spend an evening! Shin splints pretty sore by the end.
Friday May 12, 2017 #
6 PM
Grass/Road 1:00:43 [3] 11.33 km (5:22 / km)
ahr:166 shoes: Asics Gel Cumulus 17
Easy hour around UCD. I got up to run in the morning, looked out the window and it was lashing. Promptly straight back to bed. Turns out the group wasn't meeting anyway which worked out well. I had dinner and the last episode of Master of None season 2 waiting at home so this flew by. Shin splints were pretty sore, to be honest.
Wednesday May 10, 2017 #
4 PM
S&C 1:00:00 [3]
Gym with Simon.
6 PM
Swim 32:45 [3] 1.5 km (21:50 / km)
First swim in ages. Really, really enjoyed it!
Tuesday May 9, 2017 #
6 PM
Grass/Road 1:00:31 [3] 11.68 km (5:11 / km)
ahr:161 shoes: Asics Gel Cumulus 17
Easy 30 + strides on the plan for the boys but I extended to an hour. Ran with Simon and Ciaran for the 30.
Monday May 8, 2017 #
7 AM
Grass/Road 1:01:45 [3] 11.56 km (5:21 / km)
ahr:164 shoes: Asics Gel Cumulus 17
Out early doors to get it out the way before 3pm exam.