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Training Log Archive: jonnyq

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Grass/Road1 46:35 5.53(8:25) 8.9(5:14)
  Total1 46:35 5.53(8:25) 8.9(5:14)

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MoTuWeThFrSaSu

Monday Mar 13, 2017 #

9 AM

Grass/Road 46:35 [3] 8.9 km (5:14 / km)

Monte Gordo.
Beach to start with then into the forest for a small bit. Didn't bring my o-stuff but might go one day anyway, forest was gorgeous. Shin splits fair bit sore today. I'll hit the treatment hard but still fook.

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