Training Log Archive: jonnyqIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
S&C 20:00 [3]
Core 5:00 [0]
12 PM
Grass/Road 39:07 [3] 7.36 km (5:19 / km)
shoes: Saucony Ride 9
Went without socks. Shoes stayed on! Bit of blister trouble after though.
Saturday Jan 7, 2017 #
6 PM
Static Bike 20:04 [1]
One episode of It's Always Sunny... Meant to go cycling much earlier. Need to start getting up earlier.
S&C 20:00 [3]
Core 5:00 [0]
Friday Jan 6, 2017 #
2 PM
Cycling 1:07:25 [3] 27.68 km (2:26 / km)
ahr:151 max:188
Easy texaco, going a bit harder on a couple of climbs. Very wet, loved it.
3 PM
Core 5:00 [0]
Thursday Jan 5, 2017 #
4 PM
Watt Bike 30:00 [1]
In the gym. Went to physio about pain. Nothing serious, just a few days crosstraining and ice/self massage.
S&C 20:00 [3]
Core 5:00 [0]
Wednesday Jan 4, 2017 #
2 PM
Grass/Road warm up/down 15:15 [3] 2.97 km (5:08 / km)
ahr:157 max:172 shoes: Brooks Ghost 8
Grass/Road 46:01 [4] 9.85 km (4:40 / km)
ahr:178 max:193 shoes: Brooks Ghost 8
10' @ LT (3'), [10 x 200 @ 3k pace (200)] (3'), 10' @ LT.
The ultimate session, loved every second.
The ultimate session, loved every second.
3 PM
Grass/Road warm up/down 16:08 [2] 2.59 km (6:14 / km)
ahr:145 max:156 shoes: Brooks Ghost 8
Tuesday Jan 3, 2017 #
Note
Figured I should probably put together some goals for 2017. I'm not going to put down any performance related goals but rather controllable goals that can be achieved with a little self-determination.
1. Train at least 6 days a week (includes crosstraining).
2. Do at least 2 strength sessions per week in the gym (preferably 3 but never more than that).
3. Eat a more balanced diet (lots of fruit and veg, try and cut out the inordinate amounts of junk food).
4. Do 5mins of core every training day (straight after training sessions).
5. Find the drive for training again.
6. Enjoy it.
1. Train at least 6 days a week (includes crosstraining).
2. Do at least 2 strength sessions per week in the gym (preferably 3 but never more than that).
3. Eat a more balanced diet (lots of fruit and veg, try and cut out the inordinate amounts of junk food).
4. Do 5mins of core every training day (straight after training sessions).
5. Find the drive for training again.
6. Enjoy it.
2 PM
Grass/Road 44:58 [3] 8.79 km (5:07 / km)
ahr:157 max:181 shoes: Saucony Ride 9
Shoes still slipping even in thin socks. Jogged about the garden without socks and it seemed alright. Things that make you go hmmm...
3 PM
Core 5:00 [0]