Training Log Archive: jonnyqIn the 7 days ending Jan 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:18:02 [3] 48.1 km (2:52 / km)
ahr:141 max:175
Trail/Terrain 1:20:02 [3] 14.61 km (5:29 / km) +425m 4:47 / km
ahr:165 max:196 shoes: Inov8 X-Talon 212 (Blue/Orange
Grass/Road 25:03 [4] 5.68 km (4:25 / km)
ahr:183 max:197 shoes: Brooks Ghost 8