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Training Log Archive: jonnyq

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Grass/Road7 5:21:03 37.0(8:41) 59.55(5:23) 160
  S&C2 1:45:00
  Total9 7:06:03 37.0 59.55 160

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

3 PM

Grass/Road 49:47 [3] 8.69 km (5:44 / km)
ahr:152 max:170 (injured) shoes: Brooks Ghost 8

All I could manage. Right tibia got steadily sorer after 20mins until I couldn't manage any more, reflected in pace getting very slow. Right lower leg had a very weird feeling.

Saturday Dec 10, 2016 #

1 PM

Grass/Road 56:43 [3] 10.88 km (5:13 / km)
ahr:156 max:172 shoes: Brooks Ghost 8

Went for an explore of the pitches near the Beacon. Pretty nice, need more pitches in my life.

Friday Dec 9, 2016 #

7 AM

Grass/Road warm up/down 16:09 [2] 2.57 km (6:17 / km) +60m 5:38 / km
ahr:147 max:162 shoes: Brooks Ghost 8

Grass/Road 29:22 [4] 5.96 km (4:56 / km) +100m 4:33 / km
ahr:173 max:197 shoes: Brooks Ghost 8

10 x 90secs hills.
Struggled to get into the session but going decently by the end.
8 AM

Grass/Road warm up/down 17:50 [2] 3.0 km (5:57 / km)
ahr:158 max:172 shoes: Brooks Ghost 8

4 PM

S&C 1:00:00 [3]

Wednesday Dec 7, 2016 #

5 PM

S&C 45:00 [3]

6 PM

Grass/Road 45:38 [3] 9.08 km (5:02 / km)
ahr:167 max:177 shoes: Brooks Ghost 8

Nice run with (more like behind) Aoife and Róisín plus extra lap of pitches.

Tuesday Dec 6, 2016 #

6 PM

Grass/Road 58:20 [3] 10.57 km (5:31 / km)
ahr:162 max:177 shoes: Brooks Ghost 8

Monday Dec 5, 2016 #

6 PM

Grass/Road 47:14 [3] 8.8 km (5:22 / km)
ahr:157 max:177 shoes: Brooks Ghost 8

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