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Training Log Archive: jonnyq

In the 7 days ending Sep 18, 2016:

activity	#	time	miles		km		+m
Grass/Road	5	3:42:43	27.27	(8:10)	43.88	(5:05)	200
Cycling	3	2:46:25	29.62	(5:37)	47.67	(3:29)
S&C	2	50:00
Trail/Terrain	1	42:21	4.82	(8:47)	7.76	(5:27)	204
Total	9	8:01:29	61.71		99.31		404

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Sunday Sep 18, 2016 #

12 PM

Trail/Terrain warm up/down 15:02 [2] 2.33 km (6:27 / km) +60m 5:43 / km
ahr:141 shoes: Inov8 X-Talon 212 (Blue/Orange

Trail/Terrain 16:01 [5] 3.54 km (4:31 / km) +144m 3:46 / km
ahr:181 shoes: Inov8 X-Talon 212 (Blue/Orange

Hill tempo in Pine Forest. Some flats and downhills as well.

Trail/Terrain warm up/down 11:18 [2] 1.89 km (5:59 / km)
ahr:138 shoes: Inov8 X-Talon 212 (Blue/Orange

Saturday Sep 17, 2016 #

2 PM

Grass/Road 1:30:50 [3] 16.77 km (5:25 / km) +200m 5:07 / km
ahr:159 shoes: Brooks Ghost 8

To Killiney to collect my bike. Went up Killiney Hill.

4 PM

Cycling 35:00 [3] 10.0 km (3:30 / km)

Friday Sep 16, 2016 #

10 PM

Cycling 35:00 [3] 10.0 km (3:30 / km)

Thursday Sep 15, 2016 #

Grass/Road 50:26 [3] 10.4 km (4:51 / km)
shoes: Brooks Ghost 8

S&C 25:00 [3]

Wednesday Sep 14, 2016 #

12 PM

Cycling 1:36:25 [3] 27.67 km (3:29 / km)
ahr:152

Along the Enniskerry Road to the petrol station and back. Managed to get into gear 5 for the first time in like six months! Second half a bit of a struggle.

Tuesday Sep 13, 2016 #

6 PM

Grass/Road warm up/down 15:02 [2] 2.94 km (5:07 / km)
ahr:150 shoes: Brooks Ghost 8

Grass/Road 20:26 [4] 4.67 km (4:23 / km)
shoes: Brooks Ghost 8

Test session.
5mins (5:30mins), 2x(600(200), 200(200))
Tried to change my running style which was a bit uncomfortable but mostly worked ok.

7 PM

Grass/Road warm up/down 11:12 [2] 1.95 km (5:45 / km)
ahr:156 shoes: Brooks Ghost 8

Monday Sep 12, 2016 #

5 PM

Grass/Road 34:47 [3] 7.15 km (4:52 / km)
ahr:157 shoes: Brooks Ghost 8

C • Running 2

S&C 25:00 [3]

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