Grass/Road23:15 [3] 5.13 km (4:32 / km) shoes: Brooks Ghost 8
Orienteering14:43 [4] **** 3.34 km (4:24 / km) +100m3:50 / km shoes: Brooks Ghost 8
WOC Sprint Qual, Men B. Didn't run the track star/finish and the gate to 4 was closed so probably an extra ~40 secs for the full distance. Missed a few micro routes and didn't go full speed.
Grass/Road21:56 [3] 4.66 km (4:42 / km) shoes: Brooks Ghost 8