Training Log Archive: jonnyqIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
Grass/Road warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange
Orienteering 16:30 [5] **** 3.8 km (4:21 / km) +100m 3:50 / km
16c shoes: Inov8 X-Talon 212 (Blue/Orange
WOC Sprint Relay, 3rd leg.
Few bad micro routes and one bad route to 15. Satisfied when I finished but surprised and dissapointed with my time. Over a minute slower than I would have expected to be. Legs felt fine for the race but lungs were burning right from the start.
Few bad micro routes and one bad route to 15. Satisfied when I finished but surprised and dissapointed with my time. Over a minute slower than I would have expected to be. Legs felt fine for the race but lungs were burning right from the start.
Friday Aug 19, 2016 #
Orienteering 10:40 [2] *** 1.61 km (6:38 / km)
shoes: Brooks Ghost 8
Sprint model.
Grass/Road 19:43 [3] 4.29 km (4:36 / km)
shoes: Brooks Ghost 8
2km tempo (7:45).
Thursday Aug 18, 2016 #
Grass/Road 31:26 [2] 6.06 km (5:11 / km)
shoes: Brooks Ghost 8
Tuesday Aug 16, 2016 #
Grass/Road 20:09 [2] 3.92 km (5:08 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange
Cycling 40:24 [3] 12.2 km (3:19 / km)