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Training Log Archive: jonnyq

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Grass/Road3 2:45:06 19.09(8:39) 30.72(5:22) 100
  Total3 2:45:06 19.09(8:39) 30.72(5:22) 100

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MoTuWeThFrSaSu

Saturday Aug 6, 2016 #

6 PM

Grass/Road 1:11:22 [3] 13.6 km (5:15 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Long run.
Three loops of the forest this time. Achilles got very sore.

Wednesday Aug 3, 2016 #

8 PM

Grass/Road 42:31 [3] 7.5 km (5:40 / km) +100m 5:19 / km
shoes: Inov8 X-Talon 212 (Blue/Orange

Steps.

Tuesday Aug 2, 2016 #

5 PM

Grass/Road 51:13 [2] 9.62 km (5:19 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Looped around a small but very nice piece of forest.

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