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Training Log Archive: jonnyq

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Grass/Road6 4:30:50 29.65(9:08) 47.72(5:41) 435
  Total6 4:30:50 29.65(9:08) 47.72(5:41) 435

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

8 AM

Grass/Road 49:43 [2] 8.75 km (5:41 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Saturday Jul 30, 2016 #

Grass/Road 46:24 [3] 7.87 km (5:54 / km) +100m 5:33 / km
shoes: Inov8 X-Talon 212 (Blue/Orange

Steep hill reps, not quick.

Grass/Road 5:01 [2] 0.75 km (6:41 / km)
shoes: Barefoot

Friday Jul 29, 2016 #

8 AM

Grass/Road 53:03 [2] 9.73 km (5:27 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

Wednesday Jul 27, 2016 #

8 PM

Grass/Road 49:05 [2] 9.27 km (5:18 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange

9 PM

Grass/Road 5:01 [2] 0.75 km (6:41 / km)
shoes: Barefoot

Monday Jul 25, 2016 #

7 PM

Grass/Road 1:02:33 [3] 10.6 km (5:54 / km) +335m 5:06 / km
shoes: Inov8 X-Talon 212 (Blue/Orange

Park de Montjüic again. Steps intervals, at sub threshold. Compartments still got sore.

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