Training Log Archive: jonnyqIn the 7 days ending Jun 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2016 #
Grass/Road 17:32 [2] 3.3 km (5:19 / km)
shoes: Brooks Ravenna VI
Grass/Road 19:17 [3] 2.14 km (9:01 / km)
shoes: Brooks Ravenna VI
Grass/Road 18:34 [2] 3.19 km (5:49 / km)
shoes: Brooks Ravenna VI
Saturday Jun 25, 2016 #
Grass/Road 43:42 [2] 8.04 km (5:26 / km)
shoes: Brooks Ravenna VI
Friday Jun 24, 2016 #
Trail/Terrain 1:33:08 [3] 14.8 km (6:18 / km) +465m 5:26 / km
shoes: Brooks Ravenna VI
Djouce run.
Right leg sore on the long pull up the hill so didn't do the final steep climb up Djouce. Eased off on the downhill.
Right leg sore on the long pull up the hill so didn't do the final steep climb up Djouce. Eased off on the downhill.
Tuesday Jun 21, 2016 #
Orienteering 52:30 [3] 6.89 km (7:37 / km) +210m 6:37 / km
shoes: Inov8 X-Talon 212 (Blue/Orange
Hollywood Score.
Just jogged around. Very enjoyable. A bit faster running towards the end to try get under the time limit. Banged ankle on a rock leaving 17 which put an end to that idea. Would have been easy to get them all in the time limit but I somehow ran 1.3km over the optimum distance. I still don't know how...
Just jogged around. Very enjoyable. A bit faster running towards the end to try get under the time limit. Banged ankle on a rock leaving 17 which put an end to that idea. Would have been easy to get them all in the time limit but I somehow ran 1.3km over the optimum distance. I still don't know how...
Trail/Terrain 2:00 [2] 0.3 km (6:40 / km)
shoes: Inov8 X-Talon 212 (Blue/Orange
Monday Jun 20, 2016 #
Grass/Road 1:00:17 [2] 11.36 km (5:18 / km)
shoes: Brooks Ravenna VI