Orienteering 25:20 [5] 5.7 km (4:27 / km) +80m 4:09 / km
ahr:185 shoes: VJ Irock
Naas Urban.
Lost lots of time hunting for control stakes that had no kites and sometimes weren't on the correct feature. Didn't mind it much as we were told about it but a few were buried in bushes which was frustrating. Map needs to be redrawn. Course was very similar to last year's as well which was a bit boring. Felt absolutely horrific for the whole thing. Very tight calves as well didn't help.
Physio told me to try deep heat treatment before running hard to see if it helped. No onset of pain but still some feeling and was still very tentative running, especially in high grass at 14.