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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Grass/Road4 3:04:59 18.6(9:57) 29.94(6:11) 160
  Trail/Terrain1 1:49:08 10.71(10:12) 17.23(6:20) 550
  Orienteering1 24:45 2.73(9:03) 4.4(5:38) 60
  Total5 5:18:52 32.04(9:57) 51.57(6:11) 770

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Grass/Road 17:20 [2] 3.29 km (5:16 / km)
shoes: Brooks Ravenna VI

Grass/Road 21:03 [3] 1.95 km (10:48 / km)
shoes: Brooks Ravenna VI

Grass/Road 18:16 [2] 3.19 km (5:44 / km)
shoes: Brooks Ravenna VI

Saturday May 14, 2016 #

Trail/Terrain 1:49:08 [3] 17.23 km (6:20 / km) +550m 5:28 / km
shoes: VJ Irock

Long run on Three Rock and Tibradden.

Wednesday May 11, 2016 #

Grass/Road 13:20 [2] 2.3 km (5:48 / km) +60m 5:08 / km
shoes: Brooks Ravenna VI

Orienteering 24:45 [2] *** 4.4 km (5:37 / km) +60m 5:16 / km
shoes: Brooks Ravenna VI

World Orienteering Day! Easy jog around course in Deer Park.

Tuesday May 10, 2016 #

Grass/Road 1:01:00 [2] 10.87 km (5:37 / km) +100m 5:22 / km
shoes: Brooks Ravenna VI

Monday May 9, 2016 #

Grass/Road 17:09 [2] 3.28 km (5:14 / km)
shoes: Brooks Ravenna VI

Grass/Road 18:22 [3] 1.76 km (10:26 / km)
shoes: Brooks Ravenna VI

Grass/Road 18:29 [2] 3.3 km (5:36 / km)
shoes: Brooks Ravenna VI

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