Training Log Archive: jonnyqIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Trail/Terrain warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ Irock
Orienteering 1:10:06 [4] **** 10.7 km (6:33 / km) +400m 5:31 / km
20c shoes: VJ Irock
Picked up the wrong map and realised after 2mins. Ran back (4mins lost) and was really flustered so messed up my actual first control in the circle by 2mins. Bombed the next section but paid a price as my right tibialis/fibula got really bad on the climb to 9. Very sore rocky contouring on the long leg to 10 and missed a minute descending to it drifting left. Misread where I hopped the wall to 11 so was faffing in the wrong crags for a while, 1min. Zac caught me here after obliviously towing him around. Dropped him on the climb to 13 and then ran fast to 14. Knew I was too high. Nailed a control...not mine. Climbed when my control was downhill. Realised after a while...6mins. Chilled jog to 18 then bombed the last 2 to finish ahead of Zac. Embarassing race, a wasted opportunity to race well in beautiful terrain. Really wish I just continued on Course 2.
http://www.orienteering.ie/results/splitsbrowser.p...
Fuck me that's bad.
Trail/Terrain warm up/down 8:50 [2] 1.14 km (7:45 / km)
shoes: VJ Irock
Saturday Apr 30, 2016 #
Trail/Terrain warm up/down 12:10 [2] 1.48 km (8:13 / km) +90m 6:18 / km
shoes: VJ Irock
Orienteering 35:11 [4] **** 4.71 km (7:28 / km) +250m 5:54 / km
spiked:19/22c shoes: VJ Irock
Ok race with two really big mistakes. Felt flat on the running parts but was definitely running slower as a result of being tentative for my shin. Nailed 1-10 pretty much. Massive miss to 11. Decided to contour to it but just kept climbing and going way beyond the control. Overshot ~150m up the reentrant. Took ages to figure out what I'd done. Dropped 3mins. I was very rushed after this as well and paid the price to 15 where I didn't read the map at all and just headed for a big boulder, 100m from mine. Dropped 1min. Small miss to 21, 10secs. So not great but not bad either with most controls being spiked. Those two misses are very bad though definitely because of my lack of compass which I looked at twice. Be better tomorrow.
Trail/Terrain warm up/down 13:44 [2] 1.55 km (8:52 / km)
shoes: VJ Irock
Friday Apr 29, 2016 #
Grass/Road warm up/down 15:50 [2] 2.65 km (5:58 / km)
shoes: VJ Irock
Orienteering 15:33 [5] *** 3.7 km (4:12 / km) +30m 4:02 / km
spiked:26/27c shoes: VJ Irock
Felt I was running fast and splits reflect this being pretty equal at the top. Planning ahead was horrific though and lost loads of time from poor routes. Bad miss at 8, didn't check description and had to run around to the other side, +10secs. Not great to 12 either went right, +3-4secs. Poor to 14 went left, +10secs. Number covering the gap to 16 so went the long way, +5secs. So dropped ~30secs plus a bit in the splits when the others ran through the olive green. Would like to be running sub 4min/km in sprints but considering how injured I've been, this is ok for now. 6th on the course.
Grass/Road warm up/down 12:02 [2] 1.76 km (6:50 / km)
shoes: VJ Irock
Thursday Apr 28, 2016 #
Grass/Road 20:40 [2] 3.65 km (5:40 / km)
shoes: Brooks Ravenna VI
Static Bike 20:39 [3]
Wednesday Apr 27, 2016 #
Grass/Road 10:08 [2] 1.83 km (5:32 / km)
shoes: Brooks Ravenna VI
Spinning 50:18 [3]
Grass/Road 9:34 [2] 1.68 km (5:42 / km)
shoes: Brooks Ravenna VI
Tuesday Apr 26, 2016 #
Grass/Road 28:36 [2] 5.19 km (5:31 / km)
(injured) shoes: Brooks Ravenna VI
Static Bike warm up/down 10:00 [2]
(injured)
Static Bike 19:00 [4]
(injured)
Static Bike warm up/down 10:00 [2]
(injured)