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Training Log Archive: jonnyq

In the 7 days ending Apr 3, 2016:

activity	#	time	miles		km		+m
Grass/Road	2	2:00:40	12.94	(9:20)	20.82	(5:48)	200
Orienteering	3	1:47:42	12.56	(8:34)	20.22	(5:20)	320	59c
Trail/Terrain	4	1:39:10	9.34	(10:37)	15.03	(6:36)	415
Total	5	5:27:32	34.84	(9:24)	56.07	(5:50)	935	59c

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Sunday Apr 3, 2016 #

Trail/Terrain warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Irock

Orienteering 1:00:52 [5] **** 11.2 km (5:26 / km) +150m 5:06 / km
27c shoes: VJ Irock

Kilmore Quay, Intervarsities.
20secs on 8, 45secs on 14 and two bad routes to 18 and 19. Good first half but was losing concentration after the map flip. Bananaing way too much and maybe took on too much climb.
4th, +3:14.

Trail/Terrain warm up/down 7:30 [2] 1.0 km (7:30 / km)
shoes: VJ Irock

Saturday Apr 2, 2016 #

Grass/Road warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: VJ Irock

Orienteering 16:30 [5] *** 4.02 km (4:06 / km) +30m 3:57 / km
14c shoes: VJ Irock

JFK Arboretum, IVB.

Trail/Terrain warm up/down 15:08 [2] 2.02 km (7:30 / km)
shoes: VJ Irock

Thursday Mar 31, 2016 #

Trail/Terrain 52:32 [4] 8.21 km (6:24 / km) +415m 5:06 / km
ahr:156 shoes: Brooks Ravenna VI

3 x Aonghus' hill reps. Forgot how tough these are. Includes WU/CD.

Wednesday Mar 30, 2016 #

Grass/Road 1:30:40 [3] 17.32 km (5:14 / km) +200m 4:57 / km
ahr:154 shoes: Brooks Ravenna VI

Tuesday Mar 29, 2016 #

Note

Not a great JK by any means. Poor sprint, terrible middle, decent long and bad relay. However being still injured, physically mediocre and technically unrefined it was to be expected. Not the man I used to be. Hopefully building back up.

Monday Mar 28, 2016 #

Trail/Terrain warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Irock

Orienteering 30:20 [4] **** 5.0 km (6:04 / km) +140m 5:19 / km
18c shoes: VJ Irock

JK Relay.
Started off quick but slowed right down in all the mud. Two shocking routes in the urban section to 5 and 7, +20secs. Too low to 9, +15secs. Big miss to 16. Hit the hide control but didn't even notice the hide so thought it was a veg boundary or something. Went searching only to come back to the hide, eventually realising where I was, +30secs. Poor route to 17, straight through the crappy green instead of a bit around in nice white, +20secs. Main problem today was the very muddy hills, was literally crawling up them. Felt like i was running in flats and every log I came to took forever to get over because i kept slipping. Should have been far more aggressive and just got on with it here instead of being so tentative. Disappointed to have had such a weak leg.
Routegadget

Trail/Terrain warm up/down 8:00 [2] 1.3 km (6:09 / km)
shoes: VJ Irock

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