Training Log Archive: jonnyqIn the 7 days ending Mar 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 27, 2016 #
Trail/Terrain warm up/down 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: VJ Irock
Orienteering 1:28:56 [5] **** 15.2 km (5:51 / km) +485m 5:03 / km
24c shoes: VJ Irock
Generally a pretty good race, just weak on the hills and died a lot towards the end of the course. Poor route to 2 going straight through the rocks, +25secs. Cut up a bit late to 3, +20secs. Poor direction out of 4 and crossed the wall a lot earlier than planned plus a small hesitation in the circle, +25secs. Shins started to ache in the tussocks at the top of the map but went away quickly enough. Small miss at 13, on the wrong hill, +10secs. 19 and 20 just a bit unsure in the circle, 2x10secs. Poor micro route to 21, +25secs. A few too many banana routes and hesitations as well. Overall, not bad and really enjoyed the course.
Routegadget
Trail/Terrain warm up/down 6:01 [2] 0.8 km (7:31 / km)
shoes: VJ Irock
Saturday Mar 26, 2016 #
Trail/Terrain warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ Irock
Orienteering 39:46 [4] **** 6.3 km (6:19 / km) +260m 5:14 / km
21c shoes: VJ Irock
Another poor race. Started off quite poorly by not being able to see the rides on the map, they were so thin. Didn't help to 1 where I hit the ride beside the control and spent a while trying to find it on the map, +15secs. Small hesitations in the circle to 2, +10secs. At 6 the line went through the lower crossing point so went through that one. Running up the road, Haakon pops out in front having gone straight. Looking at splits he was one of the only ones to do it but still annoying. If you're going to have mandatory crossing points, enforce them! Hit an unmarked ride to 7 thinking it was the path so had to climb a lot more, +20secs. A bit rght to 9, +10secs. Big miss to 14, misread the contours and wasn't thinking clearly, +1min. Huge miss to 15 partly my fault and partly because of the map. Two large depressions on the ground are both mapped as two small depressions in a reentrant. Thought I was further down the slope so ran up the river and wandered a round for a while before hitting the open and running back, +6mins. Should have kept better concentration to the river however, so in a large part my fault. No real mistakes after that just lost all motivation for the steep running legs. Bad race.
Routegadget
Trail/Terrain warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ Irock
Friday Mar 25, 2016 #
Grass/Road warm up/down 12:00 [2] 2.1 km (5:43 / km)
shoes: Brooks Ravenna VI
Orienteering 17:45 [5] **** 4.3 km (4:08 / km) +50m 3:54 / km
22c shoes: Brooks Ravenna VI
Not a good race, was trying to push too hard instead of running relaxed and doing well technically. Lost contact to 2 and ran so much further than optimal, +25secs. Again not keeping contact to 4 and got confused at the construction works, +10secs. Wrong route to 6, +5secs. Another shocking route to 7, +15secs. Lost contact again to 14, +10secs. Bad route to 17, +10secs. Also losing a lot of time hesitating and not running fast enough. Disappointing race.
Routegadget
Grass/Road warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Brooks Ravenna VI
Wednesday Mar 23, 2016 #
Grass/Road warm up/down 11:37 [2] 1.9 km (6:07 / km)
shoes: Brooks Ravenna VI
Orienteering 20:38 [3] *** 4.4 km (4:41 / km)
25c shoes: Brooks Ravenna VI
Grass/Road 8:00 [2] 1.2 km (6:40 / km)
shoes: Brooks Ravenna VI
Tuesday Mar 22, 2016 #
Grass/Road warm up/down 26:07 [2] 4.4 km (5:56 / km)
shoes: Brooks Ravenna VI
Grass/Road 13:34 [4] 2.26 km (6:00 / km)
shoes: Brooks Ravenna VI
Grass/Road warm up/down 25:18 [2] 4.0 km (6:20 / km)
shoes: Brooks Ravenna VI
Monday Mar 21, 2016 #
Grass/Road 56:02 [2] 10.0 km (5:36 / km) +60m 5:26 / km
shoes: Brooks Ravenna VI