Training Log Archive: jonnyqIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Trail/Terrain 2:52:17 [3] 25.53 km (6:45 / km) +800m 5:50 / km
shoes: Brooks Ravenna VI
Wicklow Way Trail recce with Laurence, Cillín and Ben. Started feeling it from Knockree climb and the rest was pure willpower. Bottle of water with a gel saved me.
Saturday Mar 5, 2016 #
Grass/Road warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Irock
Trail/Terrain 32:11 [4] 8.0 km (4:01 / km) +100m 3:47 / km
shoes: VJ Irock
Intervarsity XC.
Didn't really know what to expect with how training has been going. Race emulated what I've been doing, aerobically fine but nothing to give. Took loads of places on the hill and had a good last lap. Dive into the speed stuff now as long as the shin behaves. 9secs from counting for bronze. Really enjoyed it!
Didn't really know what to expect with how training has been going. Race emulated what I've been doing, aerobically fine but nothing to give. Took loads of places on the hill and had a good last lap. Dive into the speed stuff now as long as the shin behaves. 9secs from counting for bronze. Really enjoyed it!
Grass/Road warm up/down 17:00 [2] 3.0 km (5:40 / km) +30m 5:24 / km
shoes: VJ Irock
Friday Mar 4, 2016 #
Grass/Road 1:02:24 [2] 11.5 km (5:26 / km)
shoes: Brooks Ravenna VI
Wednesday Mar 2, 2016 #
Grass/Road 36:31 [2] 6.4 km (5:42 / km)
shoes: Brooks Ravenna VI
Circuits 1:00:00 [3] 1.5 km (40:00 / km)
Tuesday Mar 1, 2016 #
Grass/Road 1:12:24 [2] 12.8 km (5:39 / km) +170m 5:18 / km
shoes: Brooks Ravenna VI
Wrecked so just did an easy run.