Training Log Archive: jonnyqIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2016 #
Trail/Terrain 1:56:10 [3] 15.0 km (7:45 / km) +825m 6:04 / km
shoes: VJ Irock
Saturday Feb 6, 2016 #
O Training 19:59 [4] **** 4.8 km (4:10 / km)
24c shoes: VJ Irock
Trinity Sprint. No real mistakes, mainly routechoice, but out of practice and shins were killing me. Avoided all the grass which added a bit on.
Grass/Road warm up/down 31:27 [2] 5.9 km (5:20 / km)
shoes: Brooks Ravenna VI
To Trinity.
Grass/Road warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ Irock
O Training 24:31 [3] **** 4.4 km (5:34 / km) +100m 5:00 / km
26c shoes: VJ Irock
Night-O in Rockbrook. Really fun course, few mistakes and one bad routechoice. DSQ hopping uncrossable to 19. Really enjoyable.
Thursday Feb 4, 2016 #
Static Bike warm up/down 15:00 [2]
Static Bike 30:00 [4]
Static Bike warm up/down 15:00 [2]
Wednesday Feb 3, 2016 #
Grass/Road 37:37 [2] 6.4 km (5:53 / km)
shoes: Brooks Ravenna VI
Circuits 1:00:00 [3] 1.5 km (40:00 / km)
Tuesday Feb 2, 2016 #
Static Bike warm up/down 15:00 [2]
Static Bike 39:00 [4]
10 x 3min(1min).
Static Bike warm up/down 15:00 [2]