Training Log Archive: jonnyqIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Trail/Terrain warm up/down 16:00 [2] 2.5 km (6:24 / km) +60m 5:43 / km
shoes: VJ Irock
Trail/Terrain 29:38 [4] 6.4 km (4:38 / km) +240m 3:54 / km
shoes: VJ Irock
Hellfire Spring.
Trail/Terrain warm up/down 18:29 [2] 2.6 km (7:07 / km)
shoes: VJ Irock
Grass/Road 33:00 [2] 5.54 km (5:57 / km)
shoes: Brooks Ravenna VI
Saturday Jan 30, 2016 #
Trail/Terrain 1:29:16 [3] 12.06 km (7:24 / km) +336m 6:30 / km
shoes: VJ Irock
Awesome snowy run on Kippure with Laurence.
Friday Jan 29, 2016 #
Grass/Road 59:54 [2] 11.03 km (5:26 / km) +150m 5:05 / km
shoes: Brooks Ravenna VI
Wednesday Jan 27, 2016 #
Grass/Road 40:56 [2] 7.0 km (5:51 / km)
shoes: Brooks Ravenna VI
Circuits 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Brooks Ravenna VI
Tuesday Jan 26, 2016 #
Grass/Road 59:52 [2] 11.0 km (5:27 / km) +150m 5:06 / km
shoes: Brooks Ravenna VI