Training Log Archive: jonnyq

In the 7 days ending Dec 27, 2015:

1:34

0:00

Grass/Road 40:45 [2] 7.4 km (5:30 / km) +110m 5:08 / km
shoes: Brooks Ravenna VI

O Training 48:55 [5] 7.6 km (6:26 / km) +350m 5:14 / km
shoes: VJ Irock

Tthree Rock Score.
Really fun event, went through a bad patch in the middle but pushing hard to make up for it. Couple mistakes ~2min in total.

Trail/Terrain warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Irock

Grass/Road warm up/down 11:28 [2] 2.0 km (5:44 / km)
shoes: Brooks Ravenna VI

Grass/Road 5:19 [5] 1.61 km (3:18 / km)
shoes: Brooks Ravenna VI

Goal Mile Shanganagh.
Nice route and good fun.

Grass/Road warm up/down 17:31 [2] 2.5 km (7:00 / km)
shoes: Brooks Ravenna VI

Grass/Road 1:04:46 [2] 12.5 km (5:11 / km)
shoes: Brooks Ravenna VI

Grass/Road warm up/down 16:08 [2] 2.3 km (7:01 / km)
shoes: Brooks Ravenna VI

Grass/Road 17:20 [5] 5.1 km (3:24 / km)
shoes: Brooks Ravenna VI

10 x 500 (70secs) with Laurence.
Very tough session.

Grass/Road 10:26 [1] 0.7 km (14:54 / km)
shoes: Brooks Ravenna VI

Grass/Road warm up/down 16:30 [2] 2.3 km (7:10 / km)
shoes: Brooks Ravenna VI

Trail/Terrain warm up/down 38:36 [2] 5.0 km (7:43 / km) +200m 6:26 / km
shoes: VJ Irock

O Training 55:47 [3] 7.5 km (7:26 / km) +300m 6:12 / km
shoes: VJ Irock

Control Pick in Ballyedmonduff. A lot of features don't exist on the ground so was hesitating a fair bit. Some good sections though.

Grass/Road warm up/down 30:15 [2] 5.5 km (5:30 / km)
shoes: Brooks Ravenna VI

Strength 30:00 [3] 1.0 km (30:00 / km)