Training Log Archive: jonnyq

In the 7 days ending Dec 20, 2015:

activity

time

miles

Grass/Road

3:28:16

24.67

(8:27)

39.7

(5:15)

Static Bike

3:26:00

Total

6:54:16

24.67

39.7

1:26

0:00

Grass/Road 58:08 [2] 11.3 km (5:09 / km)
shoes: Brooks Ravenna VI

Static Bike 1:26:00 [3]

25min WU.
4 x 10mins(2mins) on full resistance.
15min CD.

Grass/Road 47:30 [2] 9.7 km (4:54 / km)
shoes: Brooks Ravenna VI

Static Bike warm up/down 15:00 [2]

Static Bike 28:00 [4]

5 x 4mins(2mins).

Static Bike warm up/down 17:00 [2]

Grass/Road 51:01 [2] 9.7 km (5:16 / km)
shoes: Brooks Ravenna VI

Static Bike warm up/down 15:00 [2]

Static Bike 30:00 [4]

7 x 3min(90secs).

Static Bike warm up/down 15:00 [2]

Grass/Road 51:37 [2] 9.0 km (5:44 / km)
shoes: Brooks Ravenna VI

Some foot discomfort but no real onset of pain.