In the 7 days ending Nov 29, 2015:
Grass/Road 32:14 [2] 5.6 km (5:45 / km) +90m 5:20 / km shoes: Brooks Ravenna VI
Trail/Terrain 1:52:27 [3] 18.2 km (6:11 / km) +650m 5:15 / km shoes: VJ Irock
Swim 30:00 [3]
Grass/Road warm up/down 23:14 [2] 4.2 km (5:32 / km) shoes: Brooks Ravenna VI
Grass/Road 34:02 [4] 7.1 km (4:48 / km) shoes: Brooks Ravenna VI
Grass/Road warm up/down 14:36 [2] 2.1 km (6:57 / km) shoes: Brooks Ravenna VI
Circuits 1:00:00 [3] 2.0 km (30:00 / km)
Cycling 15:00 [3]
Grass/Road warm up/down 16:25 [2] 3.1 km (5:18 / km) shoes: Brooks Ravenna VI
Grass/Road 29:35 [4] 5.9 km (5:01 / km) +100m 4:37 / km shoes: Brooks Ravenna VI
Grass/Road warm up/down 13:54 [2] 2.2 km (6:19 / km) shoes: Brooks Ravenna VI
Grass/Road 32:07 [2] 5.6 km (5:44 / km) +90m 5:19 / km shoes: Brooks Ravenna VI
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