Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Grass/Road3 2:36:59 18.67(8:24) 30.05(5:13) 90
  Trail/Terrain2 1:58:41 10.97(10:49) 17.66(6:43) 660
  Orienteering1 1:20:51 6.84(11:50) 11.0(7:21) 35013 /18c72%
  Circuits1 1:00:00 0.93(1:04:22) 1.5(40:00)
  Swim1 30:00
  Total7 7:26:31 37.41 60.21 110013 /18c72%

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

Trail/Terrain warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Irock

Orienteering 1:20:51 [4] **** 11.0 km (7:21 / km) +350m 6:20 / km
spiked:13/18c shoes: VJ Irock

Carnawaddy LL
Got confused going to 2, and took a large unnecessary detour. Miss at 3, ~25secs. Big miss at 6, map a bitt iffy coming down onto it but should have just ploughed on, ~40secs. Huge miss at 8, lookinh down every re-entrant foolishly, ~1:30 and then even bigger miss at 9 perfectly contouring to hit the stream and drop into the control. Wrong stream and wrong control though, ~2mins. Ok for the rest just no real aggression. I was only cruising so these mistakes shouldn't happen. Lost a ton of time on the downhills as well, need a lot of work.

Plan: 61%
Direction: 56%
Attackpoint: 44%
Description: 17%
Physical Performance: 8/10
Willpower: 8/10
Fearlessness: 2/10
Aggression: 3/10
Overall: 4.7/10
C • downhills 7

Brown - Splits

Saturday Nov 21, 2015 #

Trail/Terrain 1:43:41 [3] 15.16 km (6:50 / km) +660m 5:37 / km
shoes: VJ Irock

Long run with Laurence.

Friday Nov 20, 2015 #

Swim 30:00 [3]

Thursday Nov 19, 2015 #

Grass/Road 17:51 [2] 3.3 km (5:25 / km)
shoes: Brooks Ravenna VI

Grass/Road 15:11 [5] 4.6 km (3:18 / km)
shoes: Brooks Ravenna VI

7 x 600m (1:30)
2 x 200m

Grass/Road 12:44 [2] 1.4 km (9:06 / km)
shoes: Brooks Ravenna VI

Grass/Road warm up/down 12:25 [2] 1.8 km (6:54 / km)
shoes: Brooks Ravenna VI

Wednesday Nov 18, 2015 #

Circuits 1:00:00 [3] 1.5 km (40:00 / km)

At home.

Tuesday Nov 17, 2015 #

Grass/Road warm up/down 18:33 [2] 3.3 km (5:37 / km)
shoes: Brooks Ravenna VI

Grass/Road 25:00 [5] 6.75 km (3:42 / km)
shoes: Brooks Ravenna VI

5x5mins, 2min rest.
Ran hard tonight to test shin. Flares up when running hard. Stems from tight inside calf, I think.

Grass/Road 8:07 [2] 1.0 km (8:07 / km)
shoes: Brooks Ravenna VI

Grass/Road warm up/down 14:29 [2] 2.3 km (6:18 / km)
shoes: Brooks Ravenna VI

Monday Nov 16, 2015 #

Grass/Road 32:39 [2] 5.6 km (5:50 / km) +90m 5:24 / km
shoes: Brooks Ravenna VI

« Earlier | Later »