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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Grass/Road4 2:46:08 19.14(8:41) 30.8(5:24)
  Orienteering2 1:19:14 9.63(8:14) 15.5(5:07) 16042c
  Circuits1 1:00:00 1.24(48:17) 2.0(30:00)
  Swim1 30:00
  Total6 5:35:22 30.01 48.3 16042c
averages - weight:66.5kg

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

Orienteering 30:12 [5] *** 6.0 km (5:02 / km) +60m 4:48 / km
18c shoes: VJ Irock

IOC Middle.

Grass/Road warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: VJ Irock

Insanely fun tip game with Colm, Cillín and Roar as a warm up.

Course 1 - Splits

Saturday Oct 24, 2015 #

Orienteering 49:02 [5] **** 9.5 km (5:10 / km) +100m 4:54 / km
24c shoes: VJ Irock

NIOC.

Grass/Road warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Irock


Course 1 - Splits

Friday Oct 23, 2015 #

Swim 30:00 [3]

Thursday Oct 22, 2015 #

Grass/Road warm up/down 17:15 [2] 3.2 km (5:23 / km)
shoes: Brooks Ravenna VI

Grass/Road 37:06 [4] 8.8 km (4:13 / km)
shoes: Brooks Ravenna VI

4 x 7mins(3mins).
~1.9km each time.

Grass/Road warm up/down 11:43 [2] 1.9 km (6:10 / km)
shoes: Brooks Ravenna VI

Note
weight:66.5kg

Weight slowing creeping back up, been feeling it for a few days. Need to watch it.

Wednesday Oct 21, 2015 #

Circuits 1:00:00 [3] 2.0 km (30:00 / km)

Tuesday Oct 20, 2015 #

Grass/Road warm up/down 17:40 [2] 3.4 km (5:12 / km)
shoes: Brooks Ravenna VI

Grass/Road 31:04 [4] 7.2 km (4:19 / km)
shoes: Brooks Ravenna VI

4 x 5:30mins(3mins)
~1.5km each time.

Grass/Road warm up/down 11:20 [2] 1.8 km (6:18 / km)
shoes: Brooks Ravenna VI

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