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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Grass/Road4 1:53:41 13.12(8:40) 21.12(5:23)
  Circuits1 1:00:00 1.24(48:17) 2.0(30:00)
  Swim1 30:00
  S&C1 29:00 0.62(46:40) 1.0(29:00)
  Orienteering1 28:18 3.98(7:07) 6.4(4:25)
  Core1 6:00
  Total6 4:26:59 18.96 30.52

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Sunday Sep 20, 2015 #

Grass/Road warm up/down 9:33 [2] 1.6 km (5:58 / km)
shoes: VJ Irock

Orienteering 28:18 [5] 6.4 km (4:25 / km)
shoes: VJ Irock

Malahide Scatter.
Stomach problems in the second half made it a bit tougher. Couple bingo controls but good fun. Got some socks for winning the league which was cool.

Grass/Road warm up/down 9:28 [2] 1.5 km (6:19 / km)
shoes: VJ Irock

Saturday Sep 19, 2015 #

Grass/Road 26:09 [2] 4.7 km (5:34 / km)
shoes: New Balance Fresh Foam 980

Very lazy all day so happy to get out at all.

Core 6:00 [3]

Friday Sep 18, 2015 #

Swim 30:00 [3]

Good mix of strokes today.

Wednesday Sep 16, 2015 #

Circuits 1:00:00 [3] 2.0 km (30:00 / km)

Tuesday Sep 15, 2015 #

Grass/Road warm up/down 9:15 [2] 1.5 km (6:10 / km)
shoes: New Balance Fresh Foam 980

Grass/Road 18:23 [5] 4.3 km (4:17 / km)
shoes: New Balance Fresh Foam 980

4 x 1km
3:31, 25, 24, 23.
Meant to do 5 but pretty wrecked.

Grass/Road warm up/down 9:59 [2] 1.6 km (6:14 / km)
shoes: New Balance Fresh Foam 980

Monday Sep 14, 2015 #

Grass/Road 30:54 [2] 5.92 km (5:13 / km)
shoes: New Balance Fresh Foam 980

S&C 29:00 [3] 1.0 km (29:00 / km)
shoes: New Balance Fresh Foam 980

Experimented with adding in more strength work. Didn't like it. Will stick to core on Monday and Saturday and circuits.

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