Training Log Archive: jonnyqIn the 7 days ending Jul 26, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:18:11 [4] 11.1 km (7:03 / km) +400m 5:58 / km
shoes: VJ Irock
Trail/Terrain warm up/down 8:14 [2] 1.2 km (6:52 / km) +50m 5:41 / km
shoes: New Balance Fresh Foam 980
Trail/Terrain hills 52:44 [5] 8.2 km (6:26 / km) +500m 4:56 / km
shoes: New Balance Fresh Foam 980