Training Log Archive: jonnyqIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2015 #
Orienteering 1:41:29 [3] 13.5 km (7:31 / km) +450m 6:27 / km
shoes: VJ Irock
Easy run on the brown from Trooperstown spring cup.
Thursday Jun 18, 2015 #
Grass/Road warm up/down 17:52 [2] 3.2 km (5:35 / km)
shoes: New Balance Fresh Foam 980
Grass/Road intervals 22:10 [5] 4.0 km (5:33 / km)
shoes: New Balance Fresh Foam 980
8x400 off 3mins.
74, 72, 71, 71, 72, 73, 72, 70.
Good session.
74, 72, 71, 71, 72, 73, 72, 70.
Good session.
Grass/Road warm up/down 19:38 [2] 2.9 km (6:46 / km)
shoes: New Balance Fresh Foam 980
Wednesday Jun 17, 2015 #
Grass/Road 35:46 [2] 6.5 km (5:30 / km)
shoes: New Balance Fresh Foam 980
Tuesday Jun 16, 2015 #
Trail/Terrain warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Irock
Orienteering 46:10 [5] 9.0 km (5:08 / km) +150m 4:44 / km
shoes: VJ Irock
Curragh Sunnyhill.
Good start. Lost 2mins on 7, control was buried in the bushes and not in the depression. Small silly hesitation to 8. Good to 13. Don't really know what I was doing to 14, i think that a gap between two big gorse patches doesn't exist anymore so ende up way right losing another minute. Here my legs gave out so stumbled to the finish losing a few more minutes. Not a great run...
Good start. Lost 2mins on 7, control was buried in the bushes and not in the depression. Small silly hesitation to 8. Good to 13. Don't really know what I was doing to 14, i think that a gap between two big gorse patches doesn't exist anymore so ende up way right losing another minute. Here my legs gave out so stumbled to the finish losing a few more minutes. Not a great run...
Monday Jun 15, 2015 #
Cycling 1:01:00 [3]