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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Grass/Road5 3:27:02 23.05(8:59) 37.1(5:35) 70
  Trail/Terrain1 1:45:07 10.44(10:04) 16.8(6:15) 625
  Orienteering2 43:35 6.21(7:01) 10.0(4:22) 30
  Total6 5:55:44 39.71(8:58) 63.9(5:34) 725

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Grass/Road 46:10 [2] 8.8 km (5:15 / km)
shoes: New Balance Fresh Foam 980

Saturday Jun 13, 2015 #

Trail/Terrain 1:45:07 [3] 16.8 km (6:15 / km) +625m 5:17 / km
shoes: VJ Irock

Long run in Massey's and Hellfire. Really enjoyable.

Thursday Jun 11, 2015 #

Grass/Road 25:33 [2] 4.5 km (5:41 / km) +70m 5:16 / km
shoes: New Balance Fresh Foam 980

Orienteering 16:18 [5] 3.8 km (4:17 / km) +30m 4:08 / km
shoes: New Balance Fresh Foam 980

I was planning to go to Massey's but I was wrecked and left achilles was a bit sore so swapped it for this. Ran Deer Park Night-o from February. Pretty much perfect, maybe not attacking fully at times in the tricky trees. Good session.

Grass/Road warm up/down 20:14 [2] 3.0 km (6:45 / km)
shoes: New Balance Fresh Foam 980

Wednesday Jun 10, 2015 #

Grass/Road 45:06 [2] 8.8 km (5:07 / km)
shoes: New Balance Fresh Foam 980

Tuesday Jun 9, 2015 #

Grass/Road warm up/down 35:00 [2] 5.5 km (6:22 / km)
shoes: New Balance Fresh Foam 980

Orienteering 27:17 [5] 6.2 km (4:24 / km)
shoes: New Balance Fresh Foam 980

Naas Urban.
Fun course but I was atrocious. Severe lack of concentration which cost lots of time. Felt like I was running alright. Map was pretty bad.

Long - Splits

Monday Jun 8, 2015 #

Grass/Road 34:59 [2] 6.5 km (5:23 / km)
shoes: New Balance Fresh Foam 980

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