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Training Log Archive: jonnyq

In the 7 days ending Jun 9, 2015:

activity	#	time	miles		km		+m
Trail/Terrain	2	2:45:09	15.75	(10:29)	25.34	(6:31)	1144
Grass/Road	3	1:49:12	11.5	(9:30)	18.5	(5:54)
Cycling	1	1:00:00
Orienteering	1	27:17	3.85	(7:05)	6.2	(4:24)
Total	6	6:01:38	31.09		50.04		1144

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Tuesday Jun 9, 2015 #

Grass/Road warm up/down 35:00 [2] 5.5 km (6:22 / km)
shoes: New Balance Fresh Foam 980

Orienteering 27:17 [5] 6.2 km (4:24 / km)
shoes: New Balance Fresh Foam 980

Naas Urban.
Fun course but I was atrocious. Severe lack of concentration which cost lots of time. Felt like I was running alright. Map was pretty bad.

Long - Splits

Monday Jun 8, 2015 #

Grass/Road 34:59 [2] 6.5 km (5:23 / km)
shoes: New Balance Fresh Foam 980

Saturday Jun 6, 2015 #

Trail/Terrain 9:20 [2] 1.5 km (6:13 / km)
shoes: New Balance Fresh Foam 980

Trail/Terrain 46:01 [5] 6.42 km (7:10 / km) +691m 4:40 / km
shoes: New Balance Fresh Foam 980

Powerscourt Uphill. I was going to run the European trials bit wanted more of a lie in so started later. Passed all the guys from the race when they were on their way down. Calves really felt the climb a lot but ran all the way to the first fence then run, walk, run, walk to the second fence and then ran to the top. Ferocious headwind made it tougher. A lot slower than 2013 (40:24) but not terrible and I really enjoyed it. Good training.

Trail/Terrain 41:11 [3] 5.9 km (6:59 / km) +70m 6:35 / km
shoes: New Balance Fresh Foam 980

Thursday Jun 4, 2015 #

Grass/Road 39:13 [2] 6.5 km (6:02 / km)
shoes: New Balance Fresh Foam 980

Ran too soon after eating so had a big pain in my stomach the whole way. It did force me to go dead slow though which was good.

Wednesday Jun 3, 2015 #

Trail/Terrain 47:37 [5] 8.52 km (5:35 / km) +383m 4:34 / km
shoes: VJ Irock

Scarr IMRA.
Set off too fast so was dropping places until the river. Horrendous uphill, so steep and tough. Calves couldn't handle it and achilles was sore so walked most of it. Lost a few more places on the downhill, as expected, but felt like an improvement in my downhill running. Sore right foot and heel now.

Trail/Terrain warm up/down 21:00 [2] 3.0 km (7:00 / km)
shoes: VJ Irock