Training Log Archive: jonnyqIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Trail/Terrain 1:33:00 [3] 14.4 km (6:28 / km) +600m 5:21 / km
shoes: VJ Irock
WWR leg 2 recce. I found this very tough.
Saturday May 16, 2015 #
Grass/Road 18:42 [5] 5.0 km (3:44 / km)
shoes: New Balance Fresh Foam 980
St. Anne's parkrun. Felt good warming up and the first half felt good, went through halfway in 9 which was what I wanted. Second half was horrendous, really struggled and got passed by loads of guys who came from really far back. I thought I might have been in 18 shape, but this is ok for now.
Grass/Road warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New Balance Fresh Foam 980
Friday May 15, 2015 #
Grass/Road 37:58 [3] 7.12 km (5:20 / km)
shoes: New Balance Fresh Foam 980
Hunger and being maybe a bit under the weather made this run more effort than it should have been.
Thursday May 14, 2015 #
Note
(rest day)
Lethargic today so pushing run to tomorrow.
Wednesday May 13, 2015 #
7 PM
Grass/Road 34:07 [2] 6.5 km (5:15 / km)
shoes: New Balance Fresh Foam 980
Tuesday May 12, 2015 #
Grass/Road 1:01:14 [2] 10.84 km (5:39 / km)
shoes: New Balance Fresh Foam 980
Monday May 11, 2015 #
Grass/Road 34:35 [2] 6.5 km (5:19 / km)
shoes: New Balance Fresh Foam 980