Training Log Archive: jonnyqIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
Orienteering race 33:36 [5] 5.7 km (5:54 / km) +100m 5:25 / km
shoes: VJ Irock
IOC relay.
Leg 2, Handicap 12 team. I was really looking forward to running in Hillsborough again but the map was very poor in places leading to me losing 3mins on 1. Got around the rest fairly well just losing bits of time where the map was a bit dodgy. Sacrificed my compass as well so struggled in the more technical middle parts.
Leg 2, Handicap 12 team. I was really looking forward to running in Hillsborough again but the map was very poor in places leading to me losing 3mins on 1. Got around the rest fairly well just losing bits of time where the map was a bit dodgy. Sacrificed my compass as well so struggled in the more technical middle parts.
Trail/Terrain warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Irock
Saturday May 2, 2015 #
Orienteering race 1:11:40 [5] 10.3 km (6:57 / km) +350m 5:57 / km
shoes: VJ Irock
IOC long.
Crazy weather going up to the start, just wanted to get going. However I stupidly lost ~9mins on 1 being an idiot, not having a plan and taking the simpler route coming down from above. Struggled round the rest of the course, very scrappy and unfocused in the circle. The weather really battered me as well. Terrible race but quite an experience!
Crazy weather going up to the start, just wanted to get going. However I stupidly lost ~9mins on 1 being an idiot, not having a plan and taking the simpler route coming down from above. Struggled round the rest of the course, very scrappy and unfocused in the circle. The weather really battered me as well. Terrible race but quite an experience!
Trail/Terrain warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Irock
Friday May 1, 2015 #
Orienteering race 14:46 [5] 3.65 km (4:03 / km) +50m 3:47 / km
shoes: New Balance Fresh Foam 980
IOC sprint.
Happy with this, a few bad routes and faded a lot in the second half. Still huge improvement over the JK. +2:20 off Murray Strain.
Happy with this, a few bad routes and faded a lot in the second half. Still huge improvement over the JK. +2:20 off Murray Strain.
Grass/Road warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: New Balance Fresh Foam 980
Thursday Apr 30, 2015 #
Grass/Road 33:53 [2] 6.0 km (5:39 / km)
shoes: New Balance Fresh Foam 980
Easy jog in UCD with a map.
Tuesday Apr 28, 2015 #
Grass/Road 26:39 [3] 5.0 km (5:20 / km)
shoes: New Balance Fresh Foam 980
8x130m strides.
Monday Apr 27, 2015 #
Cycling 1:05:01 [3]