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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Trail/Terrain2 1:44:55 10.75(9:46) 17.3(6:04) 615
  Cycling1 1:15:00
  Grass/Road2 1:09:13 8.85(7:49) 14.25(4:51)
  Static Bike1 30:00
  Core1 5:00
  Total5 4:44:08 19.6 31.55 615
  [1-5]4 4:09:08

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

Trail/Terrain 1:03:35 [3] 11.0 km (5:47 / km) +415m 4:52 / km
shoes: VJ Irock

Carrickgolligan and Barnaslingan.

Saturday Apr 25, 2015 #

Grass/Road warm up/down 8:03 [2] 1.4 km (5:45 / km)
shoes: New Balance Fresh Foam 980

Grass/Road tempo 10:00 [4] 2.65 km (3:46 / km)
shoes: New Balance Fresh Foam 980

Grass/Road warm up/down 6:14 [2] 1.0 km (6:14 / km)
shoes: New Balance Fresh Foam 980

Thursday Apr 23, 2015 #

Cycling 1:15:00 [3]

Trail/Terrain 41:20 [4] 6.3 km (6:34 / km) +200m 5:40 / km
shoes: New Balance Fresh Foam 980

Hellfire hill reps.
3:49, 3:29
:57, :53.

Tuesday Apr 21, 2015 #

Grass/Road warm up/down 12:10 [2] 2.2 km (5:32 / km)
shoes: New Balance Fresh Foam 980

Grass/Road intervals 21:00 [5] 5.2 km (4:02 / km)
shoes: New Balance Fresh Foam 980

5x3mins(1.5mins).
Death.

Grass/Road warm up/down 11:46 [2] 1.8 km (6:32 / km)
shoes: New Balance Fresh Foam 980

Monday Apr 20, 2015 #

Static Bike 30:00 [0]

Core 5:00 [0]

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