In the 7 days ending Apr 26, 2015:
Trail/Terrain 1:03:35 [3] 11.0 km (5:47 / km) +415m 4:52 / km shoes: VJ Irock
Grass/Road warm up/down 8:03 [2] 1.4 km (5:45 / km) shoes: New Balance Fresh Foam 980
Grass/Road tempo 10:00 [4] 2.65 km (3:46 / km) shoes: New Balance Fresh Foam 980
Grass/Road warm up/down 6:14 [2] 1.0 km (6:14 / km) shoes: New Balance Fresh Foam 980
Cycling 1:15:00 [3]
Trail/Terrain 41:20 [4] 6.3 km (6:34 / km) +200m 5:40 / km shoes: New Balance Fresh Foam 980
Grass/Road warm up/down 12:10 [2] 2.2 km (5:32 / km) shoes: New Balance Fresh Foam 980
Grass/Road intervals 21:00 [5] 5.2 km (4:02 / km) shoes: New Balance Fresh Foam 980
Grass/Road warm up/down 11:46 [2] 1.8 km (6:32 / km) shoes: New Balance Fresh Foam 980
Static Bike 30:00 [0]
Core 5:00 [0]
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