Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Trail/Terrain2 2:07:40 12.51(10:12) 20.13(6:21) 680
  Cycling1 1:22:00
  Grass/Road2 1:04:09 7.3(8:47) 11.75(5:28)
  Aqua Jogging2 1:02:49
  Orienteering1 13:12 2.02(6:32) 3.25(4:04)
  Total6 5:49:50 21.83 35.13 680

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

Grass/Road warm up/down 17:39 [2] 2.85 km (6:12 / km)
shoes: New Balance Fresh Foam 980

Orienteering 13:12 [5] 3.25 km (4:04 / km)
shoes: New Balance Fresh Foam 980

UCD sprint.

Saturday Apr 18, 2015 #

Trail/Terrain 1:25:24 [3] 13.83 km (6:10 / km) +480m 5:16 / km
shoes: VJ Irock

Leg 1 WWR. Gorgeous route.

Thursday Apr 16, 2015 #

Cycling 1:22:00 [3]

Trail/Terrain 42:16 [4] 6.3 km (6:43 / km) +200m 5:47 / km
shoes: New Balance Fresh Foam 980

Hellfire hill reps.
3:42, 3:32.
0:57, 0:55.

Wednesday Apr 15, 2015 #

Aqua Jogging 32:13 [3]

Achilles flared up a bit last night.

Tuesday Apr 14, 2015 #

12 PM

Grass/Road warm up/down 12:42 [2] 2.2 km (5:46 / km)
shoes: New Balance Fresh Foam 980

Grass/Road 21:00 [5] 4.8 km (4:22 / km)
shoes: New Balance Fresh Foam 980

3x5mins(3mins).
To get the feel of intervals again. Kept it strong and was happy with the effort.

Grass/Road 12:48 [2] 1.9 km (6:44 / km)
shoes: New Balance Fresh Foam 980

Monday Apr 13, 2015 #

Aqua Jogging 30:36 [3]

« Earlier | Later »