Training Log Archive: jonnyqIn the 7 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
3 PM
Aqua Jogging intervals 37:30 [3]
10 WU
5(60), 4(45), 3(30), 2(15), 1.
10 CD
5(60), 4(45), 3(30), 2(15), 1.
10 CD
Monday Apr 6, 2015 #
Trail/Terrain 10:00 [2] 1.0 km (10:00 / km)
11 AM
Orienteering 20:00 [5] 3.2 km (6:15 / km) +110m 5:20 / km
Mixed AdHoc Leg 1 2.7km.
Missed the mass start...woops! Gorgeous terrain, really enjoyed the course. Pushed as hard as I could but my tibialis' were extremely tight so was slowed a bit. Awesome map.
Missed the mass start...woops! Gorgeous terrain, really enjoyed the course. Pushed as hard as I could but my tibialis' were extremely tight so was slowed a bit. Awesome map.
Sunday Apr 5, 2015 #
Trail/Terrain warm up/down 10:00 [2] 1.0 km (10:00 / km) +80m 7:09 / km
11 AM
Orienteering 2:10:00 [5] 13.5 km (9:38 / km) +600m 7:53 / km
Jk Long 10.5km 475m.
Started out slow to try and last the whole course. Died horrendously at 14 and basically walked the rest. Just not fit.
Started out slow to try and last the whole course. Died horrendously at 14 and basically walked the rest. Just not fit.
Saturday Apr 4, 2015 #
Trail/Terrain warm up/down 20:00 [2] 2.9 km (6:54 / km) +150m 5:29 / km
11 AM
Orienteering 56:54 [5] 7.0 km (8:08 / km) +300m 6:42 / km
JK Middle 5.3km 170m.
Very scrappy navigation and horrible fitness and strength in the second half. Unfortunately spent half the time on my ass. Shoes had no grip especially in the steep muddy forest which took the enjoyment out of it a lot.
Very scrappy navigation and horrible fitness and strength in the second half. Unfortunately spent half the time on my ass. Shoes had no grip especially in the steep muddy forest which took the enjoyment out of it a lot.
Friday Apr 3, 2015 #
Grass/Road warm up/down 10:00 [2] 1.5 km (6:40 / km)
1 PM
Orienteering 20:10 [5] 4.5 km (4:29 / km) +20m 4:23 / km
Jk Sprint. Ok race, rusty and out of practice. Just was too slow.
Thursday Apr 2, 2015 #
6 PM
Trail/Terrain 20:34 [2] 3.5 km (5:53 / km) +50m 5:29 / km
shoes: New Balance Fresh Foam 980
Easy jog with Laurence in a nice small forest out back of the hotel.