Training Log Archive: jonnyq

In the 7 days ending Mar 29, 2015:

activity

time

miles

Orienteering

32:45

2.8

(11:43)

4.5

(7:17)

115

Aqua Jogging

31:40

Spinning

30:00

Trail/Terrain

15:00

0.93

(16:06)

1.5

(10:00)

Total

1:49:25

3.73

6.0

115

1:01

0:00

Orienteering 32:45 [3] 4.5 km (7:17 / km) +115m 6:27 / km

Easy around Light Green in Pine Forest.

Trail/Terrain warm up/down 15:00 [2] 1.5 km (10:00 / km)

Spinning 30:00 [4]

Aqua Jogging 31:40 [3]

Note
(rest day)

Calves have been well tight since Bull Island. Resting them best thing to do.